How to treat cervical osteochondrosis at home, because without timely healing therapy, such symptoms of osteochondrosis can lead to loss of ability to work.
Causes of disease
Before starting to treat neck osteochondrosis, it is important to determine the developmental factors of the disease. It is possible to exclude the cause of the violation independently (physical activity, proper nutrition, rejection of bad habits). If not, then it is important to seek comprehensive treatment from a specialist.
Why cervical osteochondrosis develops:
- lack of physical activity;
- inactive lifestyle;
- unhealthy diet, and consequently, being overweight;
- bad habits that lead to weakened defenses of the body;
- injury;
- hereditary factors.
If you do not treat cervical spine osteochondrosis, then over time, the symptoms of the disease (pain in the neck, head, lower back, dizziness, increased heart rate) can increase, which will lead to deterioration of the whole organism.
Disease treatment specialties
Treatment of cervical osteochondrosis includes a number of complex actions, these include exercise, drug therapy, folk remedies, physiotherapy exercises, rubbing, massage and more, which will help relieve painful sensations, improve metabolic processes, relieve muscle spasms, provideheating effect. . . .
You should begin treatment of the disease at home after consulting the treating doctor, who will be able to give the patient complete health therapy.
Medicine
The following drugs are used to treat diseases:
- non-steroidal anti-inflammatory drugs;
- Vitamin B;
- chondroprotectors for cartilage tissue recovery;
- muscle relaxants - medications that help relieve muscle cramps quickly.
Ointment for the treatment of cervical spine
There are several effective ointment groups that help cure cervical osteochondrosis.
- Anti-inflammatory ointments containing analgesics - for example, preparations based on lavender oil and bulbs;
- Beautify ointment - relieves congestion in cartilage tissue, relieves pain and relieves inflammation;
- Ointment to improve blood circulation and nutrition of cervical spine tissues;
- Homeopathic formulations based on herbal raw materials (if used improperly, they can trigger allergic reactions).
For massage, you can use special massage ointments, including mummies, beeswax, and other herbal ingredients.
Neck massage
To get rid of osteochondrosis of the cervical spine, you can do light massage on the area of the spine, back, and cervical head at home. At the same time, light pressure on painful spots, knead tubercles behind the ears, rub the neck, to improve blood circulation and strengthen muscles.
In this case, the main thing is smoothness and softness when moving, you need to massage with your fingers, in the direction of movement from the spinal space and up. Before the procedure, apply the melted honey to the damaged area, massage the neck and shoulders lightly, and then wrap yourself in a warm scarf and let the compress warm up until morning.
Rubbing
An effective home remedy for cervical osteochondrosis - red pepper, finely chop the product and combine with olive oil, close the lid, leave to soak in a warm place for 5 days.
After rubbing a small amount of raw material into the affected area to improve blood circulation and give a warming effect. Store the prepared mixture in a cool place.
Exercises
It is possible to cure osteochondrosis patients at home with effective exercise:
- nods his head periodically in different directions, doing several times a day, especially when you are at the computer for a long time;
- lessons that are no less effective - bending to the left and right, moving the head backwards and without bending;
- reduction of shoulder blades located in the abdomen, while you need to lift the head and shoulders;
- vertical shoulder movement from sitting position.
Activities like this will help relax the muscles, improve the general condition of the patient, the main thing is not to use force, so as not to cause pain.
Proper nutrition
You can also quickly eliminate the symptoms of neck osteochondrosis with a balanced and enriched diet. High-fiber foods, vegetables, fruits, grains and legumes will help increase cartilage elasticity.
It is important to supplement the diet with protein dishes, eat nuts, eggs, dairy products, fish types and low-fat meats. But animal carbohydrates and fats should be omitted, or their consumption should be minimized.
Useful unsaturated fatty acids, ground flax seeds, red fish, hazelnuts, leafy vegetables, mineral water, decoctions and infusions of medicinal plants to strengthen the body's protective properties.
Traditional medicine
An effective remedy for cervical osteochondrosis based on a natural substance - carrot leaves. You should stick the peeled pieces to the back of the neck and leave them overnight, fixing them with a warm scarf. By morning, the pain will go away.
Other ways to treat cervical osteochondrosis in people:
- Raw potatoes - rub with honey in equal parts, use the mixture as a compress 2 times a week.
- Pork fat and chopped hop cones - prepare ointment and use to rub problem areas.
- Mustard compress - mustard, aloe vera juice, propolis (50 g each) and 0. 4 liters of vodka, to relieve painful symptoms and improve blood circulation in tissues.
The main thing is to pass the test of individual sensitivity to the components of traditional medicine before starting treatment, and then use the product as directed. This is a traditional way of treating cervical osteochondrosis, both in the early stages and during exacerbations. How else to help the body in the acute stage of cervical osteochondrosis?
Exploration stage
How to treat cervical osteochondrosis exacerbation - a set of steps including taking painkillers and anti-inflammatory drugs, stimulants to restore blood supply to cartilage tissues.
Experts prescribe the effects of manual, therapeutic exercises, reflexology, acupuncture, hirudotherapy (with the help of leeches). If there are no positive results, surgical intervention will be required.
Precautions
A possible way to eliminate the symptoms of cervical osteochondrosis is targeted prophylaxis, to strengthen the muscles of the cervical spine, to eliminate the focus of inflammation. Useful hints:
- regular physical activity, even with constant work on the computer, you need to do light warming every 40 minutes, massage the collar zone, exercise;
- proper nutrition - a combination of varied and healthy foods, especially vitamins and minerals of natural origin;
- obey water rules - at least 2 liters a day;
- rejection of bad habits that "kill" organs and systems, impair blood circulation, reduce the effectiveness of treatment of various disorders in the body;
- It is important not to overload the spine, avoid strenuous physical exercise, at the table you need to sit up straight and monitor your body posture.
How to treat cervical spine osteochondrosis: well-known representatives of psychosomatics think that everyone can learn to heal their body, and for this you need to look positively at life and what happens, avoid stressful situations and do not think negatively.
In order for the cervical osteochondrosis to heal not to return, you need to take preventive measures, maintain health, strengthen the immune system and not ignore the symptoms of deterioration of well-being.